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How it works
What is Mental Skills Training?
Would you practice your free throw, penalty kick, slap shot, or violin once and expect to get any better in your performance?
Mental Training refers to the MENTAL REPS that are practiced and executed the same way you would physically prepare for any aspect of your sport or performance. This is consistent and deliberate practice of things like resetting, self-talk, pre-performance routines, communication, leadership, and more.
How Can Mental Skills Training Help Me?
If you are looking to gain a competitive edge in your performance domain, mental training can aid in boosting confidence, fostering leadership, facilitating collaboration/communication, enhancing consistency of play, and much more!
Performance enhancement offers individualized or group training in mental skills that have been shown to improve performance, make it more consistent, and positively impact overall well-being in sport and life.
What is sport psychology?
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The Basics
Sport Psychology is the study of psychological factors that improve and enhance performance. Ever heard the saying that performance is 80% mental and 20% physical? Well that is where sport psychology can take action. What sets the best athletes/performers apart from the rest is how they approach their domain mentally. Things like focus, attention, emotion regulation, energy level, and confidence play a significant role in how you are able to manage your performance and those aspects require intentional practice.
